As families gear up for the fast-paced days of summer—filled with road trips, park days, and beach adventures—the dairy aisle is stepping up as an unexpected hero. From budget-friendly snacks to ready-to-serve sides, it’s packed with convenient, versatile options to keep kids fueled and parents stress-free.
This week on Coast to Coast, lifestyle expert Evette Rios joined us to share her go-to tips for making the most of the dairy aisle during the busy summer season.
Quick Grab-and-Go Dairy Ideas
With two kids of her own, Evette knows how essential easy, healthy snacks can be. Her secret weapon? The dairy aisle.
“If I’m heading to the beach or planning a road trip, I’ll pack a cooler with egg and cheese sandwiches.”
Evette Rios
Her trick? Use English muffins, add eggs, a scoop of cottage cheese to boost protein, and top it off with a slice of American cheese. Wrapped in foil, these sandwiches can be prepped ahead of time, frozen overnight, and then popped in the oven for a quick, hot breakfast on the go.
She also preps yogurt or cottage cheese parfaits in containers, layering them with fresh fruit. Paired with water or orange juice, they’re perfect for busy mornings.
Stress-Free Summer Meals for Parents
For families constantly on the move, pre-portioned dairy products can make mealtime easier and healthier. Some of Evette’s kid-approved favorites include:
- Individually packaged yogurts
- String cheese for park or zoo outings
- Balanced Breaks® snacks – pre-portioned combos of nuts and cheese
- Oat milk smoothies with a splash of chocolate or a scoop of protein powder
“The dairy aisle really has something for everyone now,” she adds. “Whether you have dietary restrictions or just want healthier choices, there are so many creative and nutritious options available.”
Need More Inspiration?
When she’s feeling tapped out for ideas, Evette turns to EasyHomeMeals.com – a go-to resource for quick, family-friendly recipes and summer meal inspiration.
And here’s a fun bonus: June is Dairy Month, and Easy Home Meals is celebrating with a $10,000 giveaway! Whether you’re dreaming of a kitchen makeover or a summer vacation, it’s a great time to log on and explore all they have to offer.