Pam Nisevich Bede, a registered dietitian and author talks to Coast to Coast about the importance of monitoring our glucose levels and how it can change our lives for the better.
Glucose goes hand-in-hand with our metabolic health, which impacts our sleep, focus, mood, hunger and cravings. Using the app Lingo, made by Abbott is a great first step on peeling back the curtain to understand our glucose levels and the direct affects it has on us.
Lingo is an over-the-counter device that you can use to understand what your glucose is doing to you. It also provides coaching and suggestions of changes you can make to enhance your glucose levels.
By regularly monitoring our glucose, it allows us to look at changes we can make in our diet and activity that can help hold our levels steady. It varies per person, so getting a device like Lingo is tour best bet to getting a look at what is going on behind the scenes.
For more information, you can visit www.HelloLingo.com.