Glucose-Friendly Holidays: Pam Nisevich Bede

The holiday season is a time for cherished family traditions, festive meals, and—let’s be honest—lots of indulgent treats. But if you’re concerned about staying on track with your health goals, don’t worry. Nutrition expert Pam Nisevich Bede is here to show us that with a few mindful recipe tweaks and the right technology, you can enjoy your favorite holiday foods without sacrificing your well-being.

Small Swaps for Big Benefits

Instead of overhauling your entire holiday menu, focus on making simple, manageable changes to your favorite dishes. Consider reducing sugar in desserts by substituting sweeteners or fruit purées, adding more veggies and fiber to side dishes, and swapping white flour for whole-grain alternatives. These subtle adjustments can help minimize blood sugar spikes while keeping classic flavors intact.

Why Glucose Monitoring Matters

Pam highlights the importance of tracking your glucose levels, as they can affect everything from your mood and focus to your sleep quality. Abbott’s Lingo Continuous Glucose Monitor (CGM) is an over-the-counter biosensor worn on the back of your arm for up to 14 days. Paired with the Lingo app, it provides 24/7 insights into how meals, exercise, and stress affect your glucose levels. Armed with this knowledge, you can better understand which holiday treats and habits fit seamlessly into your personalized health plan.

Personalized, Real-Time Feedback

Since everyone’s metabolism is unique, continuous glucose data can empower you to make informed choices—like deciding which cookies to enjoy and when to go for an after-dinner walk. By seeing the direct impact of specific foods and daily activities on your glucose, you can cultivate habits that work best for you.

Embrace an Enjoyable Holiday Season

Managing glucose doesn’t have to mean missing out on the festive fun. With Pam’s strategic food swaps and a CGM like Lingo, you can:

• Relish Traditional Recipes without worry.
• Gain Immediate Feedback on how your body responds to indulgences.
• Feel Confident in your ability to balance enjoyment with healthy habits.

For additional holiday tips, a downloadable guide, and more information on Abbott’s Lingo CGM, visit HelloLingo.com. This season, give yourself the gift of knowledge and a healthier approach to holiday feasting!