Parched? Here’s Your Summer Survival Guide

When the summer sun is blazing, staying hydrated isn’t just smart—it’s essential. Licensed registered dietitian and scientist Andie Lee Gonzalez joined us to share her go-to strategies for keeping dehydration at bay, even during the hottest days.

What Exactly Is Dehydration?

Dehydration happens when your body loses more fluid than it takes in, along with important electrolytes like sodium, potassium, and chloride. Record-high temps, sweaty workouts, and even low-humidity airplane cabins can all make us more vulnerable.

3 Simple Hydration Hacks

1. Know the Signs – Watch out for dizziness, fatigue, and irritability. They’re your body’s SOS signals.
2. Prep Ahead – Don’t wait until you’re thirsty! Stay on top of fluids and electrolytes throughout the day. Hydration helpers like Pedialyte, water, fruits, and veggies (think watermelon, strawberries, cucumbers) all count.
3. Take Cooling Breaks – Whether it’s shade, an umbrella, or just ducking under a tree during your kid’s soccer game, give your body time to regulate.

As a mom of two and a runner living in hot South Texas, Andie knows firsthand the importance of being proactive with hydration. With these simple tips, you can spend less time worrying about the heat—and more time enjoying the season.

👉 For more hydration info, check out Pedialyte.com and check out the Coast to Coast interview with Andie Lee Gonzales below.