Unlocking Relief: Liz’s Magic Moves Provide Relief from Stress and Anxiety!

Meet Liz Tenuto, the “Workout Witch,” a world-leading expert in somatic exercise who’s been making waves in the wellness world. Recently featured in USA Today and named one of the top 10 entrepreneurs by MSN, Liz has a magical way of transforming lives with her gentle, body-healing techniques.

It all started when a client, plagued with pain, found incredible relief through Liz’s tiny but powerful movements. Dubbed the “Workout Witch” for her ability to work wonders, Liz teaches somatic exercises—simple, gentle movements that can be done in bed or on the floor. These exercises help release stress, tension, and trauma from the body, bringing the nervous system back into balance.

Liz’s journey started at 14 with chronic pain and insomnia. Skeptical at first, she found relief through somatic exercises, which improved her sleep and reduced her pain. Now, Liz helps others with her simple, effective routines.

Want to try them? Liz’s three-step routine includes gentle knee movements, leg-crossing glides, and soothing side seam rocks—each designed to be easy and relaxing. With Liz’s guidance, you’ll be on your way to a more relaxed, balanced, and pain-free life—no magic wand required!